Seasons & Episodes
Day 1 - PULL
Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how to
Day 2 - LEGS
Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower body strength. E
Day 3 - PUSH
The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your
Day 4 - CARDIO
Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You on
Day 1 - PULL
The focus is the same as last week, but a new series of combo moves provides a fresh challenge to keep you from plateaui
Day 2 - LEGS
It’s time to turn your focus back to your lower half. New takes on classic leg exercises will help you build muscle fr
Day 3 - PUSH
Compound movements and a combination of standing and floor exercises will shift your strength gains into high gear. Foll
Day 4 - CARDIO
Embrace the burn as you power through nine exercises that will help you melt fat from head to toe. You will work up a sw
Day 1- LEGS
Continue your transformation with a leg day packed with some of Autumn’s favorite moves for targeting the lower body.
Day 2 - PUSH
Combo moves and unilateral (single arm or leg) exercises will help you maximize muscle recruitment and engagement. The r
Day 3 - CARDIO
Get ready to sweat. You’ll work in multiple planes of motion with no-impact movements that will put your endurance to
Day 4 - PULL
You’ll feel the pump in your back, bis, and core in this comprehensive resistance workout. Remember, these workouts wo
Day 1- LEGS
Welcome to the final week—and your last leg day. This workout will put your lower body to the test with moves that hel
Day 2 - PUSH
This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hes
Day 3 - CARDIO
Shuffle, swing, lunge, punch, and press your way to a more defined body. This workout is tough, but so are you. All of y
Day 4 - PULL
You’ve reached the final workout, and Autumn will make sure you finish strong. Keep the intensity as you crush 6 pulli
Inspiration Ride
This ride is for EVERY BODY! Autumn’s motivational coaching and hand-picked music tracks provide all the inspiration y
80's Rock Ride
BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the
70’s Disco Ride
BYOP! Bring Your Own Playlist to this class. Whether you’re a first-timer or seasoned pro, you will get your 70’s gr
90's Hip-Hop Ride
BYOP! Bring Your Own Playlist to this class. Heart-pumping intervals will get you working up a sweat and burning insane
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